1.22.2010
Are You Pushing Yourself Too Hard?
{How to know if you need to make some adjustments to your health & fitness focus!}
1.12.2010
Need More Personal Weight Loss Coaching?
I'm not saying I don't have my down days, but there are many many more good ones now.
Well, she's just re-opened the doors of her exclusive Online Weight Loss Coaching program called the Diamond Club.
The program includes some amazing features and is well worth the cost. Some girls already in the club even joined the Diamond program for a little extra help over the next 6 weeks.
Check it out if you need a more personal approach. You'll get coaching from a celebrity personal trainer...for a mere fraction of the cost. Plus, you will also meet some amazing women who I've grown to call my friends--the RCR girls!
Check out the Diamond Club now before the last 14 spots fill up! (Yes...I know she just released today, but the club is already 1/2 full since she's only taking 30 people)!
1.11.2010
Do you like music during pilates class?
I'm FINALLY putting together a few different playlists for my mat and reformer classes. Do you like music during class? If so, what type or artists do you like to hear? After taking a great yoga class that played a mix of pop, classic oldies (ish), and hip hop, I was inspired to make my own list. I loved drowning out my constant mental commentary that doesn't let me relax too easily!
1.10.2010
About.com's Exercise of the Week~Love this set of exercises!
I promised you we would do some serious working out in the new year, and now I post something about footwork? Guess what? This set is serious ab and leg work. If your Pilates powerhouse went on vacation the past few weeks, it's going to have to come back quick.
Learn the Pilates Reformer Footwork Series on the Mat
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.
I'm so excited to share this post with you. If you aren't subscribed to get these latest workouts when she posts them, do yourself a favor and get on her mailing list. About.com always has great ways to fit pilates into your life. This is one of my personal favorites. I love doing Reformer on the Mat workouts and can't wait to share with my own pilates students!
1.05.2010
Great Before & After Success Story
A Glamour Girl Tells All in Her Weight-Loss Blog Check out the article!
Each week, we introduce you to bloggers who share their weight-loss journeys and hefty doses of inspiration with their readers. This week's featured blogger is Sheryl Yvette of Bitch Cakes.
{I really love this woman's story and no-nonsense way she finally took control of her health...and now she's even going further by transforming her life. After you read the article, check out her blog. I am reminded of the ways I changed my own health and fitness. While I didn't have as much weight to lose, I was a recovering new mom and needed some major mindset shifts in order to get my fitness back on track. It's all about the mindset, in my opinion and I'm glad to hear others touting this aspect of health too! }
Feel free to visit my main blog where I talk about topics like this -- including my recent post about Lifestyle Design.
Have a great day and stay motivated!
Balancing Pilates with your Commitments
Check out this interesting account of a woman balancing her work as a Pilates Instructor and as a Mother...I love reading stories like this because they really hit home for me.
