1.22.2010
Are You Pushing Yourself Too Hard?
via annesamoilov.com
{How to know if you need to make some adjustments to your health & fitness focus!}
1.12.2010
Need More Personal Weight Loss Coaching?
Many of you know that I just started my Round 2 of the Action Hero Babe Training System created by Valerie Waters. I've been working with Val and in the Red Carpet Ready club since early 2009. Just from this experience, I've been able to turn my fitness/health around...and change my mindset about eating right and working out. To be honest, being in the club and having her pushing me has changed more than my health. I really have embraced life again after having a baby.
I'm not saying I don't have my down days, but there are many many more good ones now.
Well, she's just re-opened the doors of her exclusive Online Weight Loss Coaching program called the Diamond Club.
The program includes some amazing features and is well worth the cost. Some girls already in the club even joined the Diamond program for a little extra help over the next 6 weeks.
Check it out if you need a more personal approach. You'll get coaching from a celebrity personal trainer...for a mere fraction of the cost. Plus, you will also meet some amazing women who I've grown to call my friends--the RCR girls!
Check out the Diamond Club now before the last 14 spots fill up! (Yes...I know she just released today, but the club is already 1/2 full since she's only taking 30 people)!
I'm not saying I don't have my down days, but there are many many more good ones now.
Well, she's just re-opened the doors of her exclusive Online Weight Loss Coaching program called the Diamond Club.
The program includes some amazing features and is well worth the cost. Some girls already in the club even joined the Diamond program for a little extra help over the next 6 weeks.
Check it out if you need a more personal approach. You'll get coaching from a celebrity personal trainer...for a mere fraction of the cost. Plus, you will also meet some amazing women who I've grown to call my friends--the RCR girls!
Check out the Diamond Club now before the last 14 spots fill up! (Yes...I know she just released today, but the club is already 1/2 full since she's only taking 30 people)!
1.11.2010
Do you like music during pilates class?
5 Workout Songs I'm Obsessed with Right Now
Check out this website I found at dailyspark.com
I'm FINALLY putting together a few different playlists for my mat and reformer classes. Do you like music during class? If so, what type or artists do you like to hear? After taking a great yoga class that played a mix of pop, classic oldies (ish), and hip hop, I was inspired to make my own list. I loved drowning out my constant mental commentary that doesn't let me relax too easily!
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